Women's Health & Fitness Pilates Coach
Adopting a holistic approach to exercise through Pilates for the mind, body and soul
Hi, I'm Lena
I'm a mum of three, a Pilates instructor and personal trainer specialising in pregnancy. I am passionate about looking after our bodies before, during and after pregnancy.
I believe movement can be healing for our minds as well as our bodies. With a holistic approach to exercise, I work with you to help you move better, feel better and smile more.
Reformer Pilates
I qualified in reformer Pilates through the prestigious Body Control Pilates in London.
Benefits of Reformer Pilates include:
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Improved posture and alignment
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Increased core strength and overall muscle tone
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Greater flexibility and mobility
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Reduced risk of injury
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Enhanced body awareness and coordination
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Ideal support for rehab and injury prevention
I run private sessions offering a completely personalised and tailored experience to you. I will assess your posture, movement patterns, and goals to create a safe and effective workout just for you.
What I do
I hold specialist Pilates classes and 1-2-1 programmes for:
• women who want to get fitter, leaner and stronger
• pregnant women who want to maintain their fitness levels
• exercise and advice in preparation for childbirth
• postnatal women with pelvic floor dysfunction
• women with diastasis recti
• women who want to improve core function and strength
Personal training
Regular exercise not only improves your physical health, it’s also great for your mental health as well as promoting better sleep. All these things = a fit, healthy, happy you. Based in Mid Kent, I offer both 1-2-1 personal training and online training.
My specialism is in exercise during pregnancy, and in post birth recovery.
